How to use the 5 stages of change to break your bad habits, from the author of 'The Perfectionist's Guide to Losing Control'

This entry was posted by admin on February 12, 2023 at 10:56 am

How to use the 5 stages of change to break your bad habits, from the author of 'The Perfectionist's Guide to Losing Control'

Instead of seeing change as one, sweeping motion, Schafler suggests using the five-stage model of change.

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