![A fitness trainer shares what she does every morning to prevent neck and shoulder pain A fitness trainer shares what she does every morning to prevent neck and shoulder pain](https://news.richfxm.com/wp-content/themes/covertsocialpress/images/default.jpg)
We spend a lot of time slouching at the computer desk, which can cause a lot of tightness and knots in our neck and shoulders. A fitness trainer shares the simple stretches and exercises she does every day to prevent upper body pain.
We spend a lot of time slouching at the computer desk, which can cause a lot of tightness and knots in our neck and shoulders. A fitness trainer shares the simple stretches and exercises she does every day to prevent upper body pain.
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